Jocko Willink On Dealing With Stress

I previously wrote a blog in which I introduced Jocko Willink and one of his core principles of prioritizing and execute, this can be found here. As the title suggests, this blog is concerned with handling stress and who better to take advice from than a former navy seal commander.

Stress needs no introduction. We have all experienced stress and sometimes dealt with it successfully and other times have given in to the pressure. It is for those times where stress got the better of us that I turn to Jocko for advice.

In his book, Discipline Equals Freedom Field Manual, Jocko simply states two things concerning stress.

First is to gain perspective. Not to minimize what you are going through but it is always good to understand that other people have been through much worse. This does not mean that what you are going through isn’t important. It is important and it is real but remember, those people who have had stress beyond what you have ever experienced, they made it through that, they figured out what was required and they were able to deal with their stress, which means you can too.

But warriors have faced much much worse: The Battle of the Somme, or Gettysburg, or the Battle of the Bulge, or the Chosin Reservoir. Humans can withstand almost inconceivable stress — and you can too.

Perspective allows you to take a deep breath and calm your mind and think clearly.

Secondly, you must detach from your situation. This is done in order to see if you have control over whatever it is that is causing you stress. This is a simple yes or no. If the answer is no, then, you just have to accept the situation that is causing you stress.

The worst thing about incoming artillery fire is you can’t control it. It is happening and you just have to accept it. Don’t stress about things you can’t control.

However, if the answer is yes and you do have control over the situation that is causing you stress, then detachment allows you to see your own lack of discipline and ownership of the situation which has resulted in it becoming a stressor. So, simply take control of the situation, solve the issue and relieve the stress.