Lessons From Books: Awaken The Giant Within

The self-help genre can fall into this pseudo-intellect space where the writers make false promises with some half-truths hoping to sell a bunch of books. They will promise to fix every issue you have and turn your life around completely. If you read that on a book cover it’s best to avoid it. Awaken The Giant Within by Tony Robbins isn’t about turning your life around completely through some magical words. Robbins promises changes, but the change is more gradual and realistic, much of which falls upon the shoulders of the reader. The book is about the small practical changes, shifts in focus, new habits, and mindset that can help different aspects of your life. The goal is to slightly change the trajectory of your life towards a more positive direction. 

Lessons

How To Create Lasting Changing

  1. Raise your standards. Demand more from yourself. More than what you think you are capable of at the moment. When you set a higher standard, it causes you to focus on what you can potentially achieve and your actions guide you towards that standard. Thinking big plays an important role not just in the goals but in the individual you want to become.
  2. Change your limiting beliefs. Often, we don’t achieve our goals or become the person we wish to be because we don’t believe it’s possible for us. So, right away we start on the back foot and never gain enough momentum to meet what seems to be an impossible standard. Along with the new standard, you need a new self belief. You have to believe that you can achieve your new standard. That you can implement the change that you are seeking.
  3. Change your system. Your previous mode of operation resulted in your previous failures. So, repeating the same system but with lofter goals isn’t sufficient enough. What you need is to change your behaviours and routines which will give you the best chance for lasting change. One way to do this is to study the people who have accomplished what you wish to accomplish or have the characteristics and habits that you want. Simply adopt their routines, systems, and mindset and act accordingly.

Areas Of Your Life That Require Mastery

  1. Emotional Mastery – How you feel can determine how you act. So if you have limited control over your emotions and allow them to dictate your actions, your life will be erratic and out of control.
  2. Physical Mastery – One of the few things you have control over is yourself. If you allow your physical health to suffer, then you curb the potential experiences of life. Additionally, being disciplined with your workout and diet can act as a foundational piece to developing good habits and mindset.
  3. Relationship Mastery – Life revolves around relationships. If you don’t have good relationships with your family and friends, then you will have a hard time feeling fulfilled.
  4. Financial Mastery – Often you spend money to satisfy your immediate craving or want but in the long term, it can leave you with more problems. Understand when you are simply pleasure seeking The disciplined choice supersedes the undisciplined one.
  5. Time Mastery – You have limited time in this life. No one knows exactly how much time they have. There is a possibility you have used up most of your time so, it is best to guard your time and use it towards things that will improve your life and give you experiences that you don’t forget about.

The Power of Decisions

I believe that it’s in your moment of decision that your destiny is shaped.

Decide the structure of your life. The ruleset and principles that you want to abide by which will allow you to maximize your experiences and give you the best chance at becoming the individual you wish to be and to achieve your goals.

If you don’t set a baseline standard for what you’ll accept in your life, you’ll find it’s easy to slip into behaviors and attitudes or a quality of life that’s far below what you deserve.

The decision to commit rather than to just wish and hope is scary. Wishing and hoping give a false sense of comfort in some ways because you can live in that daydream without exposing yourself to failure. The daydream is fun but in reality, you are hurting yourself. You are wasting your time.

Commitment comes with fear. Fear of failure. Fear of humiliation. Fear of disappointment. These are true feelings that cause us pain. But commitment is the only way to achieve your dreams. Be open to failure because in doing so, you give yourself a shot a success. 

Making a trust decision means committing to achieving a result, and then cutting yourself off from any other possibility.

Like most things in life, your ability to make better decisions increases the more decisions you make.

Don’t waste time thinking over and over, procrastinating your life away. Just decide and move and once you have acted, then reflect on the outcome and act again after. Rinse and repeat that cycle.

Your life changes the moment you make a new congruent, and committed decision.

Important of Self-Affirmation 

Self-affirmation practices help to cultivate the right attitude.

This is who I am. This is what my life is about. And this is what I’m going to do. Nothing will stop me from achieving my destiny. I will not be denied!

Although it sounds cheesy to read and think about, the major benefit of the practice is the thoughts you have afterward. Your thoughts will be about fulfilling those affirmations which then charge you to act. The day then begins with positive momentum. The affirmations, in themselves, are not life changing, but they can act as a trigger that leads towards positive actions which can be life changing.

Have a Skill Mindset

You can fall into the trap of thinking that either you have a certain quality or you don’t. Either you are disciplined or you aren’t. Or that you are born with work ethic or time management skills. But, in reality, these things are a skill. You can improve your skills. You can get better with more practice and repetition.

Repetition is the mother of all skills.

Making decisions is a skill.

Discipline is a skill.

Hard work is a skill.

The more you do, the better you get. This is true for the negative and the positive, so you have to be careful what you choose to repeat over and over again. 

Decisions That Shape Your Life

  1. Your decision about what to focus on. Ability to prioritize.
  2. Your decision about what things mean to you. Figuring out the ‘why’ behind your actions. This requires self-reflection.
  3. Your decision about what to do to create the result you desire. Can’t act blindly. Create a logical plan that will give you a chance at achieving your goal and then act and adjust along the way.

The ‘Why’ Behind Your Behaviour

In order to change behaviour you have to deal with the cause of it and not just the effect of it. Typically, we focus on the effect of our actions and get the urge to change our behaviour. But this type of change rarely lasts long term because we never addressed the cause of the behaviour in the first place. For example, procrastination is something many people struggle with. One cause of why you procrastinate is that somewhere in your mind, you truly believe that present action will cause you pain and discomfort and you don’t want that. You can’t see the future benefit. So you avoid action through procrastination which will cause a failure to achieve your goal. So, just saying that you will work harder next time won’t solve the issue.

All too often, the security of a mediocre present is more comfortable than the adventure of trying to be more in the future.

What you need to do is change your mindset and how you view present action. That although you may have discomfort in the present, your future will be much better because of it. Additionally, you can change your attitude and practice to not view the present action in a negative light but in a positive one. This may require something like keep reminders nearby of what you wish to accomplish and who you want to be. Both things can override the voice in your head that wishes to avoid discomfort in the present.

How To Rewire Pain and Pleasure

  1. Write down actions you need to take that you have been putting off.
  2. Write down the answers to this question under each action: Why haven’t I taken action? In the past what pain have I linked to taking action?
  3. Write down all the pleasure you’ve had in the past by indulging in this negative pattern.
  4. Write down what it’ll cost you if you don’t change now.
  5. Write down the pleasure you’ll receive by taking each action now.

Ask The Right Question Of Yourself

Our questions determine our thoughts.

Questions lead to thinking. If you constantly question your behaviors, actions, thoughts, ideas, beliefs, future plans, and so on, you move from a surface level of understanding to a deeper one. Once you truly know the why behind your wants and needs, it is then easier to plan for them.

Ask questions that will empower you.

An example can be something like asking yourself why did your previous attempt at achieving X/Y/Z failed? Instead of asking why you are a failure? The latter is negative and results in negative, self-loathing thoughts. The former can cause actionable changes when answered. 

When faced with a problem you need to be objective by asking yourself:

How have others solved a similar problem?

What are you doing to add to the problem?

What can you stop doing?

What can you start doing?

Answering questions like these give you actionable results. 

Choose Your Words Carefully

Be aware of the words you’re using. See how negative and positive they are, how emotionally charged they are, how empowering or disempowering they are. One person you can never escape is yourself. Your thoughts are always with you and with it, are your words directed towards yourself. The last thing you want is someone who is negative towards you living in your head.

Something that didn’t go your way, you can either label that humiliating or illuminating. By focusing on the label we give the experience, that experience then becomes the label. 

Study Your Emotions

If you are feeling happy and fulfilled, note why and act on that. If you are feeling sad and depressed, note why, and act on how you can change those emotions. So, if the feeling of sadness comes from a lack of success, make a list of things you can act upon right now that will bring you closer to what you want. 

What do you feel when you act out a bad habit? What do you feel when you act out a good habit? Note them so you can remind yourself of the feeling you are potentially about to have before you act. 

Emotions are then signals. Signals of you doing good or bad. Don’t avoid them. Learn from them. 

Ask yourself:

What do I really want to feel?

What do I have to do to feel the way I am feeling?

What am I willing to do to create a solution?

What can I learn from this about myself?

Have Giant Goals

Giant goals produce giant motivations. Big goals create pressure and resistance. When these two things are present then you know that you really want the goal you have set for yourself. However, goal setting must be followed by a developmental plan and massive and consistent action. 

Goals are dreams with a deadline.

Two practices that can inch you towards what you want are visualization and prioritization. Visualize achieving your goal daily. How you will achieve it. How your day should go to give you a chance at achieving it. How you’ll feel when you achieve it. Along with this, making the right sacrifices is important. Prioritizing your day, your week, your weekends so that you are using your time effectively and not wasting it.

A new level of thinking is now required in order to experience a new level of personal and professional success.

The actions, mindset, and habits of yesterday have brought you to your present. If you are unsatisfied then you have to make the right sacrifices to change your actions, time management, mindset, and habits so that your future can be different.

10 Day Mental Challenge

You will not indulge in or dwell on any unresourceful thoughts or emotions.

This may include things like daydreaming, pleasure seeking and/or pessimistic thoughts.

Instead, focus on improvement: What do I need to do right now to make my present better?

Great Quotes:

Virtually everything we do is to change the way we feel.

Information is power when it’s acted upon.

Success truly is the result of good judgment. Good judgment is the result of experience, and experience is often the result of bad judgment.

It’s not the events of our lives that shape us, but our beliefs as to what those events mean.

The way to expand our lives is to model the lives of those people who are already succeeding.

Nothing in life has any meaning except the meaning you give it.

The greatest leverage you can create for yourself is the pain that comes from inside, not outside. Knowing that you have failed to live up to your own standards for your life is the ultimate pain.

In life, never spend more than 10 percent of your time on the problem, and spend at least 90 percent of your time on the solution.

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