Steven Pressfield defines Resistance as self-sabotage. Essentially, any action you take or don’t take that leads you away from your goals results from Resistance. This can vary from indulging in procrastinating, giving into thoughts like “let me just spend another five minutes on my phone” or “I feel hungry, let me grab some food first before I start my work” to more long-term consequences such as the relationships you choose to stay in or the career paths you follow. These are conscious decisions you make, hence why Pressfield associates Resistance with self-sabotage. In his book, The War of Art, he dives further into the specifics of Resistance and how to identify and overcome Resistance.
Resistance Dwells In The Moments Prior To Taking Action
It’s not the writing part that’s hard. What’s hard is sitting down to write. What keeps us from sitting down is Resistance.
Typically, the actual act of doing something isn’t daunting. What is daunting are the moments before the action when you allow your mind to get the best of you. Your thoughts are flooded with distractions, negativity, and fear which keeps you from acting. Thoughts that want to delay actions, whether that be for just another moment or day to even months or years. If you can overcome the initial discomfort and Resistance and simply act, all those prior thoughts and feelings go away and the work takes over. Two main takeaways from this experience are that the fight against Resistance starts way before the actual action, and only through action do we overcome Resistance.
The Consequences Of Giving In To Resistance
To yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be.
This may sound dramatic, but it is a realistic perspective towards your failure to control your desires. Resistance desires comfort and immediate gratification. There two things are often the polar opposite of what you need in order to grow and attain your goals. We all have an ideal version of ourselves. The one who has achieved everything we wanted and became the person we desire to be. Each time you yield to Resistance, a piece from that version loses its boldness. Each time you overcome Resistance, a piece of that version becomes emboldened, solidifying. So, attaching a sense of urgency and fate, it can cause you to think twice before acting in a manner that aligns with what Resistance desires.
Rule of thumb: The more important a call or action is to our soul’s evolution; the more Resistance we will feel toward pursuing it.
How To Use Resistance Against Itself
Any act that rejects immediate gratification in favour of long-term growth, health or integrity. Or, expressed another way, any act that derives from our higher nature instead of our lower. Any of these will elicit Resistance.
When you feel Resistance, then you know you are likely on the right path, about to take the right action. This way, wherever there is Resistance, there is your path. This is like the notion the Philosopher-Emperor Marcus Aurelius expressed regarding the obstacles in your life determine the path you should take.
The impediment to action advances action. What stands in the way becomes the way.
Additionally, when you act and you feel no Resistance, then perhaps you are doing what Resistance wants. Reflect on your feelings prior to taking action and you will determine whether Resistance is manipulating you.
The more scared we are of a work or calling, the more sure we can be that we have to do it.”
Fear derived from Resistance is your ally. It’s because you want something so badly that emotion like fear surfaces. The more we want something, the greater the fear of failure becomes. Resistance focuses your thoughts on failure rather than the feeling of accomplishment that is equally possible. But in order to open yourself to the highest of pleasures, you have to be open to the highest of failures. Resistance wishes to dim the pain and stay as comfortable as you can in the short term. Whether you overcome and give in to Resistance depends on the choice you make between the amount of pleasure you want.
Develop Mental Endurance
The warrior and the artist live by the same code of necessity, which dictates that the battle must be fought anew every day.
Jocko Willink has a saying that applies perfectly to battling Resistance: The count is always zero. All the work you did yesterday, all the words you wrote, all the actions you took, all the repetitions and sets you did, and so on and so forth are back to zero when the new day begins and resistance waits for you again as you attempt to do your work all over. It’s good that you overcame Resistance yesterday and did what you needed to do. But today, it’s back to zero. This also applied to the mistakes you made and if you gave into Resistance yesterday. Today it’s back to zero, and yesterday’s failure need not be amplified. So it is best to build mental and physical endurance because you are in it for the long haul.
Sharpen Your Self Control
The truly free individual is free only to the extent of his own self-mastery. While those who will not govern themselves are condemned to find masters to govern over them.
Resistance is such a master. It comes in many forms: social media, television consumption, radical ideas, self-loathing, web surfing, materialism. Essentially, anything that takes away your influence over yourself and places it in the hands of another person or thing. You have a responsibility to self-reflect. To see what consumes your thoughts and what drives your actions. Resistance may control you without your knowledge.
A way to strengthen self-control is through fasting. Not just dietary fasting, but also depriving and/or limiting your interactions with the external world. You can view fasting as a form of delaying gratification. You are in control of your technological diet, relationship diet, negative/pessimistic thinking diet. Whether you apply the concept to your physical health or your mental health or building healthy habits, it works the same way. The more you deny access to things that give you an immediate dose of dopamine, the more control you have over yourself.
Focus Your Efforts And Thoughts On Your Work
Grandiose fantasies are a symptom of Resistance. They’re the sign of an amateur. The professional has learned that success, like happiness, comes as a by-product of work.
Daydreaming and envisioning success have their value, but they can be a deterrent to actual action. Because of the time you should spend working, you are spending on fantasies. But also because grandiose fantasies can create fear because you might not believe you can ever achieve these dreams.
Not to mention things rarely come to fruition as you envision them.
Resistance knows that the more psychic energy we expend dredging and re-dredging the tires, boring injustices of our personal lives, the less juice we have to do our work.
So, if the results and/or success don’t match your expectations, then you might get discouraged to keep working. There will never be the perfect situation, the perfect time, perfect childhood, perfect health, or mental state to start your work. Have to learn to make the best of the imperfect present and get your work done.
While in reality, the work is the dream as the five-time NBA champion, Kobe Bryant said.
But hopefully what you get from tonight is that those times when you get up early and you work hard; those times when you stay up late and you work hard; those times when you don’t feel like working — you’re too tired, you don’t want to push yourself — but you do it anyway. That is actually the dream.
Resistance is overcome by being a professional, and a professional is concerned only about his work.
Beware of Rational Thought
Rationalization is Resistance’s right-hand man. Its job is to keep us from feeling the shame we would feel if we truly faced what cowards we are for not doing our work.
The issue with rationalization is that it raises legitimate points, so it is easy to give in to it. You can always rationalize a reason not to do something. You can rationalize missing a workout by how tired you are feeling. You can rationalize a half-assed effort at work by determining how hard you worked yesterday. You can find legitimate cultural, genetic, financial reasons your dreams aren’t feasible. You can even rationalize your current mode of being to bad luck and fate.
More often than not that reason either stems from a fear of being uncomfortable because these rational choices point you towards inaction, towards staying where you are. But If you focus on the long-term goal and benefits, then the rational argument is weakened. Your physical and mental make-up changes through work. Your position in life only changes through work. Your dreams come true only through work. Your luck changes through work. Rational or irrational, you need to put the effort in. We all know what we should do and what we shouldn’t. Sometimes it is as simple as shutting that mind off, and Resistance along with it, and going to work.