Stoic Lesson: The Importance of Journaling

Our current age is so fast-paced and there is so much information out there that it feels like you are just jumping from one thought to another without completely digesting the message. We get all this information which we never unpack and see if it’s useful or not.

For Marcus Aurelius, who was a Roman Emperor and a Stoic philosopher, this unpacking of information was done through his writing. He kept a journal that we now know as his book ‘Meditations‘. The book is essentially comprised of personal notes, each one reminding him of something that he considered to be important, some principle to remember and live-by. Rather than adding information, Marcus Aurelius refined what he knew and tried to live by it.

Which is the point of philosophy. Philosophy isn’t simply to contemplate whether we exist or not or what logic means but rather, philosophy is about how one lives and for Aurelius, he was able to embody his philosophy by constantly reminding himself of what was important.

From the point of view of the imminence of death, one thing counts, and one alone: to strive always to have the essential rules of life present in one’s mind, and to keep placing oneself in the fundamental disposition of the philosopher, which consists essentially in controlling one’s inner discourse, in doing only that which is of benefit to the human community, and in accepting the events brought to us by the course of the Nature of the All. (Pierre Hadot)

The essential reason why Aurelius wrote was to control his inner discourse. By that, it is meant his thoughts. If you allow your mind to be completely free, it is likely to fill your head with anxiety and fears or, it’ll distract you from the right action by leading you towards some immediate gratification. But by repeatedly reading and writing the principles that you want to live by, you bring those ideals to the forefront of your mind and then your action follows.

It is not enough to reread what has already been written. Written pages are already dead, and the Meditations were not made to be reread. What counts is the reformulation: the act of writing or talking to oneself, right now, in the very moment when one needs to write. (Pierre Hadot)

This is an important thing to understand. If one reads the ‘Meditations’ what they will find is that Marcus Aurelius is basically repeating the same handful of principles over and over again. The reason for this is that the book was never meant for public eyes. Rather it was his personal journal. But what we can understand from this action is that we need reminders. We need to remember to stay on the right path. This is done through daily practice. Every day you have to hammer it into your mind what you want to be, how you want to act, how you want to represent yourself. Writing is one way to do this. Because the act of writing alone causes you to concentrate on the thoughts which are formulating into the words in front of you.

Marcus writes only in order to have the dogmas and rules of life always present to his mind. He is thus following the advice of Epictetus, who, after having set forth the distinction between what does and does not depend on us —- the fundamental dogma of Stocisim —- adds:

It is about this that philosophers ought to meditate; this is what they should write down every day, and it should be the subject of their exercises (I, I, 25).

You must have these principles at hand both night and day; you must write them down; you must read them (III, 24, 103). (Pierre Hadot).

These principles depend on the individual. For the Stoics, the main principles were to understand how little control we have in life, how we do have control over our reason and attitude, how death can approach at any moment and how we must align ourselves with the universal purpose.

This may not be how you wish to live. But whatever you consider to be important, whatever principles you wish to follow require constant attention. You just have to remember to reinforce these principles on a consistent basis.

The practical nature of stoicism is one of the reasons why this philosophy is still relevant. It acknowledges how easy it is to be overwhelmed or to stray off the path but it also provides a solution in the form of journaling. Simply by writing for ten to fifteen minutes in the morning and maybe even in the afternoon, it can act as a reminder and help you to carry yourself with grace, to think of the right things and to act in the correct manner. The repetition of such can then slowly transform your character to the point that you begin to embody the philosophy by the way you live as it did for Marcus Aurelius.

Book referenced: The Inner Citadel by Pierre Hadot

Stoic Lesson: Aim For Internal Growth

Stoic Lesson: How To Keep Yourself Accountable

Stoic Lesson: The Right Mindset For A Happy Life

Stoic Lesson: Concentrate On What You Can Control

Stoic Lesson: You Have To Acknowledge Your Sickness Before You Can Be Cured

Stoic Lesson: Epictetus On Progress

Stoic Lesson: An Exercise In Being Grateful

Youtube: Learned Living


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